Find relief from aches and pains with the versatile Rexall Hot or Cold Reusable Compress. This small, convenient 1 count pack is ideal for targeted therapy wherever and whenever you need it. Whether you're dealing with muscle strains, sprains, or just the stresses of daily life, this compress has got you covered.For cold therapy, simply place the compress in your freezer for at least 2 hours, then apply it to the affected area to help reduce swelling and inflammation. The cold sensation is not only soothing but also helps to dull pain and speed up recovery time. Always test the temperature for personal comfort and monitor your skin during application to avoid frostbite.When heat therapy is what you need, the gel compress can be easily warmed up in your microwave. Lay flat and heat at full power for 40 seconds, check for the desired temperature, and then apply to relax stiff muscles and improve circulation. The heat helps to ease discomfort from chronic pain conditions or to warm up before exercise.Designed for durability and reusability, this Rexall Hot or Cold Compress is a must-have in any home first aid kit. Its small size makes it highly portable, so you can bring it along to the gym, work, or on trips. Store at room temperature for future hot therapy use, ensuring it's always ready when you need it.Experience the therapeutic benefits of the Rexall Hot or Cold Reusable Compress and take a proactive step towards managing your well-being. Available at Dollar General, this compress is an affordable and effective solution for anyone looking to alleviate pain and promote healing.