A sweet treat, Nature Valley Oats 'n Honey bar gives you the right break for that in-between snack that's healthy and tasty too. Made with real honey and oats, this bar provides a wholesome bite that's both crunchy and delicious. Has real honey and oats. Offers 16 g whole grain per serving. Low in saturated fats and with natural fiber and protein, Nature Valley Oats 'n Honey is an ideal snack anytime anywhere. This is a great option for busy moms for their children. It's not only wholesome but also healthy and makes snack time a lot of fun. Essential Elements: It contains oats, a source of high soluble fiber together with natural sweetener of honey and brown sugar.