Finely shredded cheddar & monterey jack cheeses. Per 1/4 Cup: 5 g sat fat (27% DV); 180 mg sodium (8% DV); 0 g total sugars. Contains 0 g lactose per serving. 100 years of quality. No rbST hormone. Made with milk from cows raised without added rbST hormone (No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows). Zip Pak.