"GoGo squeeZ® fruit & veggieZ are a delicious snack made from a blend of 100% fruit and veggies. These convenient and tasty pouches offer ½ serving of fruit with no sugar added. Give your kids the great taste of fruit that they love with hidden veggies. USDA considers ½ cup of fruit a serving. Not a Low Calorie Food. Products contain 10-12g of sugar and 60 calories per serving."