Keep yourself satisfied with these Frito Lay Sunflower Seeds Ranch Naturally and Artificially Flavored. These whole seeds are rich in vitamin E, antioxidants, and more. It contains 160 calories and is versatile to use in salads, dressings, or as a self-indulgent snack.From summer barbecues to family gatherings to time spent relaxing at the end of a long day, Frito-Lay snacks are part of some of life's most memorable moments. And maybe even brightens some of the most mundane.