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Chipotle Bean Hummus

  better for you
 Chipotle bean hummus recipe
10 Servings
Prep: 6 min.
Total: 6 min.
  1. In a food processor, combine all ingredients including salt, if desired; process until smooth, scraping down sides as necessary. If you don’t have a food processor, you can put all ingredients in a bowl and mash them well with a potato masher until smooth and well combined.
  2. Serve immediately or cover and chill until ready to serve.

Better-For- You Tip: To kick it up a notch, add another chipotle pepper and sauce. If the mixture is too thick, just add an additional tablespoon of water until you reach a creamy, dippable consistency. And by rinsing and draining the beans, it greatly reduces the amount of sodium, without sacrificing the flavor.   


Nutrition based on 1/4 cup:

Calories 118, Calories from Fat 52.0, Total Fat 5.8g, Saturated Fat 0.8g, Trans Fat 0.0g, Cholesterol 0.0mg, Sodium 151mg, Total Carbohydrate 12g, Dietary Fiber 3.6g, Sugars 0.1g, Protein 3.4g

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