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Avocado Toast

better for you
Rise and Shine Breakfast Wraps Recipe
Overview:
icon 4 servings
icon Prep: 10 min.
icon Total: 15 min.
  1. In a medium saucepan over medium-high heat, bring water and vinegar to a boil. Reduce heat so that water is simmering. Crack each egg open and drop into water; cook for 4 to 6 minutes or until eggs are firm on the outside.
  2. Place toasted bread on a plate; spread evenly with guacamole and top each with 2 slices of bacon. Using a slotted spoon, remove eggs from water and place 1 on each slice of toast. Sprinkle with black pepper and serve immediately
Better-for-You Tip: Did you know that turkey bacon has approximately less than half the saturated fat of traditional pork bacon? And starting your day with a high protein breakfast like this can help keep you fuller longer (so you won’t crave that donut mid-morning). It’s also been shown that kids who eat a good breakfast are more focused in school. 

Nutrition based on 1 serving:

Calories 230, Calories from Fat 122.0, Total Fat 14.0g, Saturated Fat 3.4g, Trans Fat 0.0g, Cholesterol 201.0mg, Sodium 454mg, Total Carbohydrate 14g, Dietary Fiber 2.9g, Sugars 1.2g, Protein 11.0g

MyPlate Food Groups

Dairy Servings: --
Protein Servings: 2 oz.
Grains Servings: 1 oz.
Vegetable Servings: --
Fruit Servings: --