When you sweat, you lose more than water—you also lose critical electrolytes like sodium and potassium, which help regulate fluid balance throughout the body. Muscles rely on both fluid and fuel to perform their best on the field. Gatorade Thirst Quencher’s carb-to-fluid ratio is tailor-made for efficiency, rehydrating rapidly and fueling muscles with their preferred energy source—carbs—for a one-two punch that water can’t match.