Nutrition based on 1/2 cup per serving:
Calories 83, Calories from Fat 31.0, Total Fat 3.4g, Saturated Fat 1.2g, Trans Fat 0.1g, Cholesterol 3.5mg, Sodium 172mg, Total Carbohydrate 10g, Dietary Fiber 2.2g, Sugars 4.1g, Protein 3.5g
MyPlate Food Groups
Dairy Servings: 1/4 cup
Protein Servings: --
Grains Servings: --
Vegetable Servings: 1/3 cup
Fruit Servings: --