Better-for-You Tip: We’ve dug through our recipe boxes to find a chicken soup recipe that’s easy, fast, and makes you feel good with every spoonful. And since we started with a handful of off-the-shelf ingredients, you can’t go wrong. Plus, to help keep our sodium intake as low as possible, we started with a reduced sodium chicken broth and added lots of flavor by taking advantage of all the goodness in our spice rack. Then we heartied-this-up with yolk-free noodles, which happen to be cholesterol free too.
Nutrition based on 1 cup per serving:
Calories 154, Calories from Fat 18.0, Total Fat 2.1g, Saturated Fat 0.3g, Trans Fat 0.0g, Cholesterol 43.0mg, Sodium 246.0mg, Total Carbohydrate 15g, Dietary Fiber 1.1g, Sugars 1.8g, Protein 20.0g
MyPlate Food Groups
Dairy Servings: --
Protein Servings: 1-1/2 oz.
Grains Servings: 1-1/3 oz.
Vegetable Servings: --
Fruit Servings: --