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Pecan-Crusted Salmon

  better for you
2 Servings
Prep: 5 min.
Total: 17 min.
  1. Preheat oven to 375 degrees F.
  2. In a small bowl, combine honey, mustard, onion, and parsley; mix well. Place salmon on a rimmed baking sheet. Spoon honey-mustard mixture evenly over salmon and sprinkle with pecans.
  3. Bake 12 to 15 minutes or until fish flakes evenly with a fork.
Better-for-You Tip: We think salmon is one of the ultimate fast foods. After all, it cooks up in minutes and it has the benefit of being a lean protein that is packed with all sorts of goodness. And when we top it with fiber-enriched pecans and our homemade honey-mustard glaze, which just happens to be low in sodium, there is plenty to cheer about. Serve with your favorite Clover Valley frozen veggies on the side.

Nutrition based on a 4-ounce serving:

Calories 217, Calories from Fat 89.0, Total Fat 9.9g, Saturated Fat 1.6g, Trans Fat 0.0g, Cholesterol 75.0mg, Sodium 346mg, Total Carbohydrate 11g, Dietary Fiber 1.2g, Sugars 9.2g, Protein 22.0g

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