Better-for-You Tip: Imagine everything you crave about a big juicy burger in the form of a soup. And no worries… we lightened it up by draining off the fat-laden drippings from the ground beef. You’ll hardly miss the hamburger bun, since this spoonable favorite is packed with flavor, which mean less calories and carbs. Maybe make a double-batch, so you can have it for dinner tonight and still have plenty for lunch tomorrow, rather than running out to one of those fast food burger joints?
Nutrition based on a 1-1/2 cup serving:
Calories 190, Calories from Fat 33.0, Total Fat 3.7g, Saturated Fat 1.4g, Trans Fat 0.0g, Cholesterol 64.0mg, Sodium 528mg, Total Carbohydrate 11g, Dietary Fiber 2.6g, Sugars 5.1g, Protein 19.0g
MyPlate Food Groups
Dairy Servings: --
Protein Servings: 2 oz.
Grains Servings: --
Vegetable Servings: 1/2 cup
Fruit Servings: --