Sweet Potato Bake

better for you
Sweet Potato Bake Recipe
Overview:
icon 16 Servings
icon Prep: 5 min.
icon Total: 30 min.
  1. Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
  2. In a large bowl, combine sweet potato baby food and butter; mix well. Add remaining ingredients; mix until well blended then pour into baking dish.
  3. Bake 25 to 30 minutes or until a toothpick inserted in center comes out clean. Cut into 16 squares and serve warm.
Better-for-You Tip: At this year’s holiday dinner, it’s time to swap out your marshmallow-topped ooey-gooey sweet potato casserole recipe with one that promises to get you rave reviews. The best part is we cut back on more than 50% of the added sugar compared to the traditional version many of us serve every year by using less brown sugar and leaving off the sugar-laden marshmallows, yet we don’t skimp on the flavor. Let us assure you, since it’s satisfying and a bit lighter, this is the perfect go-along that leaves you more room to fill up on the protein-packed turkey and all those better-for-you veggies.

Nutrition based on a 1-1/4-inch square per serving:

Calories 83, Calories from Fat 35.0, Total Fat 3.9g, Saturated Fat 2.1g, Trans Fat 0.1g, Cholesterol 43.0mg, Sodium 190mg, Total Carbohydrate 19g, Dietary Fiber 0.6g, Sugars 10.0g, Protein 2.4g