Nature’s Path Flax Plus Multibran Flakes are nutrient-dense, crunchy organic cereal flakes. Packed with whole grains and flax, flaxseed’s health benefits come from the fact that it’s high in fiber and contains Omega-3 essential fatty acids—“good” fats that have been shown to support heart health. With 16g of whole grains, 5g of protein, and 7g of fiber, this cereal is an excellent source of ALA Omega-3s. We believe it’s important to start the day right, which is why we created this deliciously tasty cereal made with simple, whole food, organic, and non-GMO ingredients.