Power through your workout with Gatorade Thirst Quencher in bold Lightning Blast flavor. Formulated with electrolytes to help replenish what you lose in sweat and carbs to help refuel working muscles, this 28 fl oz bottle is made for serious hydration and recovery. Whether you're training hard or cooling down, Gatorade keeps you going strong. With a legacy over 40 years in the making, Gatorade brings the most scientifically researched and game-tested ways to hydrate, recover, and fuel up, which is why our products are trusted by some of the worlds best athletes.