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    Work Hard, Play Hard. Is Muscle Pain Next?

    160018145

    You work hard all week balancing your family, work and social schedule, so when the time finally rolls around, you want to play just as hard. There’s nothing like a few rounds of golf, a scenic nature hike or an intense workout to help you feel recharged. But all that exercise can be the cause ​of muscle pain that shows up a day, or two, later. Find out about the three common causes of muscle pain and how to treat and prevent it quickly and easily.

    Fatigue

    Sore or tired muscles usually happen during or right after an activity, like after the last rep of weights at the gym, or a quick run up the stairs. Think that’s it? Check the chart below for tips, and talk to your doctor if you have any questions.

    Unusual Activity

    Feeling sore, swollen or less flexible about 12 to 24 hours after trying a new activity? Like surfing, sprinting or running a marathon? These aches may come from microscopic tears that help your muscle gain strength as you heal. Think that’s it? Check the chart below for tips, and talk to your doctor if you have any questions.

    Repetitive Activity

    Just realized you’re doing the same activity over and over again? Liking running every day or constantly lifting things around the house? You could be limiting your normal muscle range or over-using certain muscles. Think that’s it? Check the chart below for tips, and talk to your doctor if you have any questions.

    ​How to Treat Muscle Soreness

    • ​Consider an over-the-counter pain reliever
    • R-I-C-E (Rest, Ice, Compress, Elevate)
    • Go on relative rest
    • Avoid anything strenuous
    • Stretch to avoid further injury
    • Vary your activities daily

    ​How to Prevent Muscle Soreness

    • Stretch throughout the day
    • Always warm up and cool down
    • Take small increments vs. big leaps
    • Drink lots of water and fluids!

    Article provided by Motrin

    Dollar General is not responsible for the content above and disclaims all liability therefrom. Dollar General does not sponsor, recommend or endorse any third party, product, service, or information provided on this site. All content, including but not limited to, health and wellness information provided herein, is for educational purposes only. It is provided "as is" and as such, the accuracy of same is not warranted in any way. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health or exercise program. Consult a medical professional for guidance before changing or undertaking a new health or exercise program. Advance consultation with a medical professional is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on this website!

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