Better-for-You Tips: We’ve updated our take on chili with one that will score big on taste and is packed with better-for-you ingredients. How can you miss with all white-meat chicken (which is a lean protein), fiber-packed beans, and tomatoes that are touted for being high in lycopene. And to make sure it’s loaded with goodness, we added some broccoli, chiles and low-sodium chicken broth. Once all the flavors simmer together, this is likely to be your new game-day chili of choice.
Nutrition based on a 1-1/3-cup serving:
Calories 237, Calories from Fat 4.0, Total Fat 4.9g, Saturated Fat 0.6g, Trans Fat 0.0g, Cholesterol 43.0mg, Sodium 555mg, Total Carbohydrate 25g, Dietary Fiber 7.7g, Sugars 2.5g, Protein 24.0g