Potato Crusted Chicken

1. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
2. In a shallow dish, combine sour cream, 1/2 teaspoon onion powder, garlic powder, black pepper, and water; mix well. Place crushed potato chips, parsley, and remaining 1 teaspoon onion powder in another shallow dish; mix well.
3. Dip chicken into sour cream mixture, then into potato chip mixture, coating completely on both sides; place on baking sheet. Lightly coat chicken with cooking spray.
4. Bake 20 to 25 minutes or until chicken is no longer pink in center and the crust is golden.

Better-For-You Tip: Did you know that baked potato chips, like we’re using in our coating, have less fat and calories than traditional deep fried potato chips, which is good news for us? By coating these with cooking spray, before baking them, we’ll get the crispy crunchy texture we love, without all the guilt. And when you serve this with Clover Valley™ canned mixed vegetables, you’ll have a colorful and Better-for-You meal in about 30 minutes.

Nutrition based on 1 (4-ounce) chicken breast:

Calories 247, Calories from Fat 89, Total Fat 9.9g, Saturated Fat 3.3g, Trans Fat 0.0g, Cholesterol 13mg, Sodium 362mg, Total Carbohydrate 14g, Dietary Fiber 1.0g, Sugars 1.6g, Protein 27g