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    Comforting Chicken Chili

      better for you
    Comforting Chicken Chili
    Overview:
    6 Servings
    Prep: 10 min.
    Total: 55 min.
    1. Cut chicken into 1/2-inch cubes. In a soup pot, heat oil over medium heat. Add chicken, garlic, and black pepper; sauté 5 to 6 minutes or until chicken is no longer pink.
    2. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 30 minutes, or until chili thickens slightly, stirring occasionally.  

    Better-for-You Tips: We’ve updated our take on chili with one that will score big on taste and is packed with better-for-you ingredients. How can you miss with all white-meat chicken (which is a lean protein), fiber-packed beans, and tomatoes that are touted for being high in lycopene. And to make sure it’s loaded with goodness, we added some broccoli, chiles and low-sodium chicken broth. Once all the flavors simmer together, this is likely to be your new game-day chili of choice. 

    Nutrition based on a 1-1/3-cup serving:

    Calories 237, Calories from Fat 4.0, Total Fat 4.9g, Saturated Fat 0.6g, Trans Fat 0.0g, Cholesterol 43.0mg, Sodium 555mg, Total Carbohydrate 25g, Dietary Fiber 7.7g, Sugars 2.5g, Protein 24.0g

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