Better-For-You Tip: Cooking in foil packets can be a healthy way of preparing any meal since we don’t have to add any additional oil or butter like we would if we were sautéing. It’s the natural juices from the veggies, as well as from the chicken, that creates the steam that makes these turn out moist and packed with flavor. First rinsing the black beans and corn helps to reduce sodium in this recipe, too.
Nutrition based on 1 (4-ounce) chicken breast and 1/3 cup vegetable mixture:
Calories 199, Calories from Fat 65.0, Total Fat 7.2g, Saturated Fat 3.5g, Trans Fat 0.0g, Cholesterol 80.0mg, Sodium 413mg, Total Carbohydrate 6.1g, Dietary Fiber 1.6g, Sugars 0.7g, Protein 28.0g