Better-For- You Tip: To kick it up a notch, add another chipotle pepper and sauce. If the mixture is too thick, just add an additional tablespoon of water until you reach a creamy, dippable consistency. And by rinsing and draining the beans, it greatly reduces the amount of sodium, without sacrificing the flavor.
Nutrition based on 1/4 cup:
Calories 118, Calories from Fat 52.0, Total Fat 5.8g, Saturated Fat 0.8g, Trans Fat 0.0g, Cholesterol 0.0mg, Sodium 151mg, Total Carbohydrate 12g, Dietary Fiber 3.6g, Sugars 0.1g, Protein 3.4g