Chipotle Bean Hummus

10 Servings
Prep: 6 min.
Total: 6 min.
  • 2 (15.5-ounce) cans Clover Valley™ pinto beans, rinsed and drained
  • 1-1/2 teaspoons Clover Valley™ minced garlic
  • 1 San Marcos™ chipotle pepper (not 1 can) with 1 tablespoon adobo sauce
  • 1/4 cup Clover Valley™ olive oil
  • 2 tablespoons Clover Valley™ lemon juice
  • 2 tablespoons water
  • 1/4 teaspoon Clover Valley™ salt (optional)
  1. In a food processor, combine all ingredients including salt, if desired; process until smooth, scraping down sides as necessary. If you don’t have a food processor, you can put all ingredients in a bowl and mash them well with a potato masher until smooth and well combined.
  2. Serve immediately or cover and chill until ready to serve.

Better-For- You Tip: To kick it up a notch, add another chipotle pepper and sauce. If the mixture is too thick, just add an additional tablespoon of water until you reach a creamy, dippable consistency. And by rinsing and draining the beans, it greatly reduces the amount of sodium, without sacrificing the flavor.   


Nutrition based on 1/4 cup:

Calories 118, Calories from Fat 52.0, Total Fat 5.8g, Saturated Fat 0.8g, Trans Fat 0.0g, Cholesterol 0.0mg, Sodium 151mg, Total Carbohydrate 12g, Dietary Fiber 3.6g, Sugars 0.1g, Protein 3.4g

What you'll need

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