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    Avocado Toast

      better for you
     avocado toast
    Overview:
    4 Servings
    Prep: 10 min.
    Total: 15 min.
    Ingredients
     
    1. In a medium saucepan over medium-high heat, bring water and vinegar to a boil. Reduce heat so that water is simmering. Crack each egg open and drop into water; cook for 4 to 6 minutes or until eggs are firm on the outside.
    2. Place toasted bread on a plate; spread evenly with guacamole and top each with 2 slices of bacon. Using a slotted spoon, remove eggs from water and place 1 on each slice of toast. Sprinkle with black pepper and serve immediately

    Better-for-You Tip:  Did you know that turkey bacon has approximately less than half the saturated fat of traditional pork bacon? And starting your day with a high protein breakfast like this can help keep you fuller longer (so you won’t crave that donut mid-morning). It’s also been shown that kids who eat a good breakfast are more focused in school. 

    Nutrition based on 1 serving:

    Calories 230, Calories from Fat 122.0, Total Fat 14.0g, Saturated Fat 3.4g, Trans Fat 0.0g, Cholesterol 201.0mg, Sodium 454mg, Total Carbohydrate 14g, Dietary Fiber 2.9g, Sugars 1.2g, Protein 11.0g

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