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    Sweet & Sour Chicken

     bfy
    Overview:
    4 Servings
    Prep: 12 min.
    Ingredients
    • 1 tablespoon Clover Valley™ canola oil
    • 1 pound Tyson frozen boneless, skinless chicken breasts, thawed and cut into 1-inch chunks
    • 1 (10.8 ounce) Birds Eye™ frozen broccoli florets, thawed
    • 1 cup Clover Valley™ frozen peppers & onions, thawed and paper towel-dried
    • 1 (20-ounce) can Clover Valley™ pineapple chunks in natural juices, drained and liquid reserved.
    • 1-1/2 tablespoons Clover Valley™ soy sauce
    • 2 tablespoons Clover Valley™ white vinegar
    • 2 tablespoons Heinz ketchup
    • 1 tablespoon Domino sugar
    • 2 tablespoons Clover Valley™ cornstarch

     

    1. In a large skillet or wok, heat oil over medium-high heat. Add chicken and cook for 4 minutes or just until no pink remains. Add broccoli, pepper-onion mixture, and 3/4 cup pineapple chunks (set aside the rest of the pineapple for another time). Cook for 5 minutes or until vegetables are heated through.
    2. In a small bowl, combine the reserved pineapple liquid, soy sauce, vinegar, ketchup, sugar, and cornstarch; mix well. Stir into skillet and cook 2 to 3 minutes or until sauce has thickened. Serve immediately.

    Better-for-You Tip: By having a few basics on hand, like the individual quick-frozen peppers & onions and the broccoli, it allows us to add the fresh-from-the-garden taste and nutrition to almost any dish without all the prep work. (Plus they’re always ready when we need them). Also, since they’re packed in natural juices, the pineapple chunks contain no added sugar. It’s a good idea to keep these on hand for cooking or a Better-for-You snack.

    Nutrition based on 1/4 of the recipe:

    Calories 272, Calories from Fat 59g, Total Fat 6.6g, Saturated Fat 0.9g, Trans Fat 0.0g, Cholesterol 0.0mg, Sodium 727mg, Total Carbohydrate 14g, Dietary Fiber 2.7g, Sugars 17.0g, Protein 29.0g

    What you'll need

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