Better-for-You Tip: By having a few basics on hand, like the individual quick-frozen peppers & onions and the broccoli, it allows us to add the fresh-from-the-garden taste and nutrition to almost any dish without all the prep work. (Plus they’re always ready when we need them). Also, since they’re packed in natural juices, the pineapple chunks contain no added sugar. It’s a good idea to keep these on hand for cooking or a Better-for-You snack.
Nutrition based on 1/4 of the recipe:
Calories 272, Calories from Fat 59g, Total Fat 6.6g, Saturated Fat 0.9g, Trans Fat 0.0g, Cholesterol 0.0mg, Sodium 727mg, Total Carbohydrate 14g, Dietary Fiber 2.7g, Sugars 17.0g, Protein 29.0g