
Baked Black Beans
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Better for you tip: If you don’t have a grill, you can cook these on a rimmed baking sheet in a 400 degree oven for about 12 to 15 minutes or until the steak is cooked to the desired temperature. And the trick to easily getting the meat and veggies off the skewer is to use a fork and slide each chunk off one piece at a time.
Nutrition based on 1 kabob and 1 tablespoon of sauce:
Calories 380.0, Calories from Fat 196.0, Total Fat 22.0g, Saturated Fat 5.0g, Trans Fat 0.0g, Cholesterol 54.0mg, Sodium 427mg, Total Carbohydrate 20.0g, Dietary Fiber 1.3g, Sugars 5.1g, Protein 30.0g