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    Pecan-Crusted Salmon

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    Overview:
    2 Servings
    Prep: 5 min.
    Total: 17 min.
    1. Ingredients
    2. Instructions
    3. More Info
    Ingredients
    • 1 tablespoon Clover Valley™ honey
    • 1 tablespoon Clover Valley™ yellow mustard
    • 1/2 teaspoon Clover Valley™ dried minced onion
    • 1/2 teaspoon Clover Valley™ dried parsley flakes
    • 2 (4-ounce) Ocean Mist™ frozen salmon fillets
    • 2 tablespoons Clover Valley™ chopped pecans
    1. Preheat oven to 375 degrees F.
    2. In a small bowl, combine honey, mustard, onion, and parsley; mix well. Place salmon on a rimmed baking sheet. Spoon honey-mustard mixture evenly over salmon and sprinkle with pecans.
    3. Bake 12 to 15 minutes or until fish flakes evenly with a fork.
    Better-for-You Tip: We think salmon is one of the ultimate fast foods. After all, it cooks up in minutes and it has the benefit of being a lean protein that is packed with all sorts of goodness. And when we top it with fiber-enriched pecans and our homemade honey-mustard glaze, which just happens to be low in sodium, there is plenty to cheer about. Serve with your favorite Clover Valley frozen veggies on the side.

    Nutrition based on a 4-ounce serving:

    Calories 217, Calories from Fat 89.0, Total Fat 9.9g, Saturated Fat 1.6g, Trans Fat 0.0g, Cholesterol 75.0mg, Sodium 346mg, Total Carbohydrate 11g, Dietary Fiber 1.2g, Sugars 9.2g, Protein 22.0g

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