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    Pecan-Crusted Salmon

    better for you
    Overview:
    2 Servings
    Prep: 5 min.
    Total: 17 min.
    1. Ingredients
    2. Instructions
    3. More Info
    Ingredients
    • 1 tablespoon Clover Valley™ honey
    • 1 tablespoon Clover Valley™ yellow mustard
    • 1/2 teaspoon Clover Valley™ dried minced onion
    • 1/2 teaspoon Clover Valley™ dried parsley flakes
    • 2 (4-ounce) Ocean Mist™ frozen salmon fillets
    • 2 tablespoons Clover Valley™ chopped pecans
    1. Preheat oven to 375 degrees F.
    2. In a small bowl, combine honey, mustard, onion, and parsley; mix well. Place salmon on a rimmed baking sheet. Spoon honey-mustard mixture evenly over salmon and sprinkle with pecans.
    3. Bake 12 to 15 minutes or until fish flakes evenly with a fork.
    Better-for-You Tip: We think salmon is one of the ultimate fast foods. After all, it cooks up in minutes and it has the benefit of being a lean protein that is packed with all sorts of goodness. And when we top it with fiber-enriched pecans and our homemade honey-mustard glaze, which just happens to be low in sodium, there is plenty to cheer about. Serve with your favorite Clover Valley frozen veggies on the side.

    Nutrition based on a 4-ounce serving:

    Calories 217, Calories from Fat 89.0, Total Fat 9.9g, Saturated Fat 1.6g, Trans Fat 0.0g, Cholesterol 75.0mg, Sodium 346mg, Total Carbohydrate 11g, Dietary Fiber 1.2g, Sugars 9.2g, Protein 22.0g

    What you'll need

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