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    Mediterranean Tilapia

      better for you
     Mediterranean Tilapia
    Overview:
    4 servings
    Prep: 5 min.
    Ingredients
    • 2 teaspoons Clover Valley™ canola oil
    • 1 teaspoon Clover Valley™ minced garlic
    • 1 (14.5-ounce) can Clover Valley™ diced tomatoes
    • 1/4 cup Clover Valley™ pitted black olives, sliced
    • 1-1/2 teaspoons Clover Valley™ dried oregano
    • 1/4 teaspoon Clover Valley™ black pepper
    • 4 (4-ounce) Ocean Market frozen tilapia fillets, thawed
    • 1 teaspoon Clover Valley™ onion powder
    • 1 tablespoons Clover Valley™ lemon juice
    1. In a large skillet over medium heat, heat oil and garlic for 2 minutes; stirring occasionally. Add tomatoes with juice, olives, oregano, and black pepper to skillet and cook 7 to 8 minutes or until tomatoes are softened. Remove mixture to a bowl; set aside.
    2. Sprinkle both sides of tilapia with onion powder. Coat the same skillet with cooking spray and heat over medium heat. Cook fish for 2 to 3 minutes per side or until fish flakes easily with a fork.
    3. Add tomato mixture back into skillet over fish and heat for 1 minute or until heated through. Drizzle with lemon juice and serve immediately.

    Better For You Tip: This makes a company-fancy dish served over warmed spinach. Did you know that most Dollar General stores carry both canned and frozen spinach? That makes throwing together a complete, fill-you-up meal that includes lots of goodness in every forkful super easy.  

    Nutrition based on 1 (4-ounce) fillet:

    Calories 140, Calories from Fat 37.0, Total Fat 4.1g, Saturated Fat 0.7g, Trans Fat 0.0g, Cholesterol 60.0mg, Sodium 367mg, Total Carbohydrate 5.6g, Dietary Fiber 1.2g, Sugars 2.7g, Protein 20.0g 

    What you'll need

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