Better-for-You Tip: Did you know that most frozen vegetables are trimmed and packed within hours of harvesting? That means they’re often fresher-than-fresh when we go to use them. And by flash freezing them, many of their good-for-you vitamins and minerals are locked in, which is just what we need to start our day.
Nutrition based on 1 muffin cup:
Calories 127, Calories from Fat 81, Total Fat 9g, Saturated Fat 2.6g, Trans Fat 0.0g, Cholesterol 16mg, Sodium 332mg, Total Carbohydrate 4.6g, Dietary Fiber 0.8g, Sugars 2.7g, Protein 7.7g