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    Lightened-Up Sloppy Joes

     better for you
    Overview:
    5 Servings
    Prep: 8 min.
    Ingredients
    • 1 pound frozen ground beef (80/20 blend), thawed
    • 1 (6.5-ounce) can Clover Valley™ sliced mushrooms, drained and chopped
    • 1/2 cup Stokely’s™ sliced carrots, drained and chopped
    • 1 (15-ounce) can Clover Valley™ tomato sauce
    • 2 tablespoons French’s™ Worcestershire sauce
    • 1 teaspoon Clover Valley™ onion powder
    • 1/2 teaspoon Clover Valley™ garlic powder
    • 1/4 teaspoon Clover Valley™ black pepper
    • 5 Nature’s Own™ 100% whole wheat hamburger buns
    1. In a large skillet over medium heat, brown ground beef 5 minutes or until no pink remains; drain off excess liquid. Add remaining ingredients except rolls; mix well.
    2. Reduce heat to low and simmer 6 to 8 minutes or until heated through, stirring occasionally.
    3. Spoon beef mixture evenly over the bottom of the roll, place top on and enjoy.

    Better-for-You Tip: We can’t think of a better way to add all sorts of goodness to this ultimate comfort food than by disguising lots of veggies in the savory meat. Plus don’t forget to drain off the pan drippings after you sauté the ground beef as a way to greatly reduce the calories and saturated fat. Oh, we almost forgot to mention how the whole wheat rolls help you keep your blood sugar in check compared to using1traditional burger buns

     

    Nutrition based on 1 serving:

    Calories 361, Calories from Fat 148.0, Total Fat 16.0g, Saturated Fat 6.2g, Trans Fat 0.0g, Cholesterol 64.0mg, Sodium 592mg, Total Carbohydrate 25g, Dietary Fiber 4.6g, Sugars 4.6g, Protein 21.0g

    What you'll need

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